CBT Made Simple: Essential Skills for Confidence and Calm
CBT (Cognitive Behavioural Therapy) is widely used in Australia across both Medicare-subsidised care and digital programmes, and the numbers are compelling. In 2023–24, about 2.7 million Australians, or 10 percent of the population, received 12.6 million Medicare mental health services, with psychologists delivering the largest share of services under Better Access rebates. Alongside in-person therapy, […]
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