Author name: Jonathan

Alcohol Use Disorder affects far more Australians than most people realise, and it can leave you feeling isolated when drinking begins to harm your health, career and personal relationships. The Australian Institute of Health and Welfare’s National Drug Strategy Household Survey 2022 to 2023 found that about 31 per cent of Australians aged 14 and

Social Anxiety Disorder is far more common than most people realise, and if you’re dealing with it, you’re certainly not alone. According to the Australian Bureau of Statistics, more than one in six Australians experienced an anxiety disorder such as social phobia in the previous 12 months, making it one of the most widespread mental

Learn what intergenerational trauma is, its signs and effects, and how therapy can help break family patterns and support healing across generations.

ADHD Treatment is only one part of the picture when you’re learning to live well with ADHD. According to the Australian Institute of Health and Welfare, the rate of Australians taking ADHD medication has climbed sharply in recent years. Between 2018 and 2023, the rate for men more than doubled, going from 11 to 26

Separation anxiety is a big feeling of worry that grown-ups can get when they have to be away from someone they love very much, like a partner or a family member. Sometimes, people think this only happens to kids or teenagers when they go off to school, but adults can feel it too! When a

Depression can sometimes feel like a heavy, dark cloud that follows you around, making it hard to find joy in the games and activities you usually love. Taking care of our mental health is just as important as eating healthy foods to keep our bodies strong, but it can be a little tricky to understand.