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Practical Guide to Therapy Costs, Rebates and Discounts

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Therapy costs in Australia can feel hard to predict because fees vary by practitioner type, location, session length, and whether Medicare or private health rebates apply. In 2023–24, Australia delivered 12.6 million Medicare mental health services, and 2.7 million people accessed Medicare mental health support, which shows how many Australians are navigating the same cost questions right […]

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How to Choose Pastoral vs Regular Counselling: Guide

Leave a Comment / Counselling & Psychotherapy /

Counselling is often the first place people turn when life feels heavy, relationships feel strained, or faith questions start colliding with real-world stress. In Australia, 12.6 million Medicare mental health services were provided in 2023–24, and 2.7 million people received Medicare mental health services, which shows how common it is to seek structured support when things are

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A Practical Guide to Christian Counselling for Grief

Leave a Comment / Christian Counselling, Counselling & Psychotherapy /

Counselling for grief and loss gives a structured place to sit with pain that rarely moves in a straight line, especially when daily life keeps demanding functioning while the heart is still catching up. In Australia, the Australian Bureau of Statistics reported 187,268 deaths registered in 2024, which means many people are living through bereavement

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Counselling Confidentiality: Simple Limits to Protect Your Privacy

Leave a Comment / Counselling & Psychotherapy, Family Therapy, Youth Mentoring /

Counselling confidentiality is the foundation that helps you speak openly, especially when the topics feel personal, sensitive, or hard to name. Australians commonly seek support, with more than 3.4 million people reporting that they sought help from a health care professional for their mental health in 2020–21, so you have a good reason to want

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Simple Steps for Your First Therapy: Forms, Goals, Fit

Leave a Comment / Christian Counselling, Counselling & Psychotherapy, Counselling for Young People, Couples Counselling, Family Therapy, Professional Supervision, Youth Mentoring /

Therapy sessions go better when the first appointment is treated as a practical starting point, not a test. In Australia, Medicare data shows how often people use mental health support, with 12.6 million Medicare mental health services delivered in 2023–24 and 2.7 million people (10% of the population) accessing these services, so first sessions are

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Counselling for Anxiety: What Happens in the First Session

Leave a Comment / Counselling & Psychotherapy, Counselling for Young People, Couples Counselling, Family Therapy /

Counselling for anxiety can feel a lot less overwhelming when you know what the first appointment is actually for. The first session is usually a calm, structured starting point where your counsellor explains confidentiality and its safety limits, asks about your current symptoms and triggers, and explores how anxiety is affecting sleep, work or study,

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Christian Counselling: A Practical Path to Hope

Leave a Comment / Christian Counselling, Counselling & Psychotherapy /

Counselling can support people from any background, but Christian counselling is different because it intentionally integrates evidence-informed counselling skills with a Christian worldview, values, and spiritual meaning-making when you want that included. This means the work can explore not only thoughts, feelings, and behaviours, but also faith, identity, purpose, guilt, forgiveness, hope, and spiritual practices

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Teen Counselling Quickstart: How to Feel Safe Before Session

Leave a Comment / Counselling & Psychotherapy, Counselling for Young People, Family Therapy, Youth Mentoring /

Counselling for teenagers is designed to feel safe, structured, and practical, so a young person can talk openly and build skills that make everyday life easier. In most teen counselling sessions, the first appointment focuses on what is happening right now, what the teenager wants to change, and what support will feel most helpful at

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Practical Trauma-Informed Therapy: What to Expect

Leave a Comment / Counselling & Psychotherapy, Counselling for Young People, Couples Counselling, Family Therapy, Youth Mentoring /

Trauma-informed care in therapy means your therapist recognises that many people have lived through distressing experiences that can still affect how they think, feel, and respond today, and they work in ways that reduce the risk of you feeling overwhelmed, blamed, or unsafe. In Australia, it’s estimated that 75% of adults have experienced a traumatic

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7 Ways Faith Can Support Your Mental Health

Leave a Comment / Christian Counselling, Counselling & Psychotherapy /

Mental health can feel like something you only notice when it’s under pressure, but it affects how you think, regulate emotion, relate to others, and cope with everyday stressors. In Australia, the Australian Bureau of Statistics reports that one in five people (21.5%) aged 16–85 experienced a mental disorder in the previous 12 months (from

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I’m here to listen, understand, and help you figure out where your head is at.

PLEASE NOTE:
If you or anyone you know are in crisis or in need of urgent intervention, please contact the 24-hour counselling service Lifeline on 13 11 14, or if it’s an emergency, please contact 000.

Jonathan Righetti

Australian Counselling Association / College of Supervisors

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