I provide evidence-based counselling and psychotherapy in Norwest to help with anxiety, depression, stress, trauma, and life changes. Sessions are tailored in person or online.
Acceptance and Commitment Therapy is playing an increasingly important role in Australia, where the latest National Study of Mental Health and Wellbeing 2020 to 2022 reports that around one in five adults (21.5 percent, or 4.3 million people) experienced a mental disorder in the last 12 months, with anxiety the most common condition. Despite this […]
10 Life Changing Benefits of Acceptance and Commitment Therapy Read More »
Therapy for anxiety and depression in adults sits against a sizeable burden in Australia, where about 1 in 5 people had a 12-month mental disorder in 2020–21, including 16.8 percent with an anxiety disorder and 7.5 percent with an affective disorder. In this guide, I explain psychodynamic therapy as an evidence-informed talk therapy that explores
Psychodynamic Therapy in Adults: Proven Help for Anxiety and Depression Read More »
Understand how EMDR works for trauma, what happens in sessions, safety, and evidence so you can decide if it is right for you.
EMDR Therapy Made Simple: A Beginner Guide to Calm Healing Read More »
CBT (Cognitive Behavioural Therapy) is widely used in Australia across both Medicare-subsidised care and digital programmes, and the numbers are compelling. In 2023–24, about 2.7 million Australians, or 10 percent of the population, received 12.6 million Medicare mental health services, with psychologists delivering the largest share of services under Better Access rebates. Alongside in-person therapy,
CBT Made Simple: Essential Skills for Confidence and Calm Read More »
I’m here to listen, understand, and help you figure out where your head is at.
PLEASE NOTE:
If you or anyone you know are in crisis or in need of urgent intervention, please contact the 24-hour counselling service Lifeline on 13 11 14, or if it’s an emergency, please contact 000.
Australian Counselling Association / College of Supervisors
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