I provide evidence-based counselling and psychotherapy in Norwest to help with anxiety, depression, stress, trauma, and life changes. Sessions are tailored in person or online.
Couples counselling is often most helpful when we notice the same arguments looping, emotional distance growing, or everyday stress turning into constant tension, even if we are unsure whether it “counts” as a serious problem. In Australia, there were 52,747 divorces in 2004, which is a reminder that many relationships reach a tipping point when […]
Relationship Counselling: Clear Blueprint for Better Connection Read More »
Family therapy is becoming increasingly important as rates of teen anxiety climb, with Australian surveys showing that around 1 in 7 young people aged 4 to 17 experience a mental health disorder in any given year, and anxiety is one of the most common. In this context, family therapy offers a supportive space for everyone
How to Use Family Therapy for Teen Anxiety Relief Roadmap Read More »
Psychotherapy and family therapy for blended families in Australia matter because nearly one in three Australian children is now growing up in non-traditional family structures, including single parent, blended, multigenerational, and other care arrangements. In these homes, people with different routines, histories, and expectations are learning to live together, which can feel both exciting and
10 Practical Blended Families Therapy Tips for a Calmer Home Read More »
Counselling for depression matters when millions of people are struggling in silence. In Australia alone, around 2.1 million people, or roughly 9 percent of the population, are living with some form of depression right now, and about one in seven will experience it at some point in their lives. Globally, around 5 percent of adults
Counselling for Depression: Practical Support That Builds Hope Read More »
Proven anger management strategies, triggers, and skills you can practice to regain control at home and work.
12 Proven Anger Management Counselling Tips to Calm You Read More »
Mindfulness Therapy has emerged as a profoundly effective, evidence-based approach for improving mental and emotional health. Far from being a niche trend, research supports its real-world impact: studies have shown that MBT is as effective as first-line antidepressant medication for reducing anxiety symptoms, with effect sizes comparable to established treatments like Cognitive Behavioral Therapy (CBT)
5 Simple Mindfulness Therapy Practices for Everyday Life, Unplugged Read More »
Acceptance and Commitment Therapy is playing an increasingly important role in Australia, where the latest National Study of Mental Health and Wellbeing 2020 to 2022 reports that around one in five adults (21.5 percent, or 4.3 million people) experienced a mental disorder in the last 12 months, with anxiety the most common condition. Despite this
10 Life Changing Benefits of Acceptance and Commitment Therapy Read More »
Therapy for anxiety and depression in adults sits against a sizeable burden in Australia, where about 1 in 5 people had a 12-month mental disorder in 2020–21, including 16.8 percent with an anxiety disorder and 7.5 percent with an affective disorder. In this guide, I explain psychodynamic therapy as an evidence-informed talk therapy that explores
Psychodynamic Therapy in Adults: Proven Help for Anxiety and Depression Read More »
Understand how EMDR works for trauma, what happens in sessions, safety, and evidence so you can decide if it is right for you.
EMDR Therapy Made Simple: A Beginner Guide to Calm Healing Read More »
CBT (Cognitive Behavioural Therapy) is widely used in Australia across both Medicare-subsidised care and digital programmes, and the numbers are compelling. In 2023–24, about 2.7 million Australians, or 10 percent of the population, received 12.6 million Medicare mental health services, with psychologists delivering the largest share of services under Better Access rebates. Alongside in-person therapy,
CBT Made Simple: Essential Skills for Confidence and Calm Read More »
I’m here to listen, understand, and help you figure out where your head is at.
PLEASE NOTE:
If you or anyone you know are in crisis or in need of urgent intervention, please contact the 24-hour counselling service Lifeline on 13 11 14, or if it’s an emergency, please contact 000.
Australian Counselling Association / College of Supervisors
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