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Counselling & Psychotherapy

I provide evidence-based counselling and psychotherapy in Norwest to help with anxiety, depression, stress, trauma, and life changes. Sessions are tailored in person or online.

How to Use 5 Proven Couples Therapy Communication Tools

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Couples therapy is a powerful way to improve communication and rebuild connection. I use supportive therapy approaches, including CBT & DBT to help partners understand the patterns that shape their relationship. Research shows that structured couples therapy reduces relationship distress and strengthens communication. At Where’s Your Head At, I offer practical tools that help couples […]

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Sibling Conflict: Family Therapy Playbook for Better Bonding

Leave a Comment / Counselling & Psychotherapy, Family Therapy, Youth Mentoring /

Therapy can help families move from constant sibling conflict to calmer routines, especially when arguments become intense, hurtful, or physical. A recent Australian national study of 5,021 young people aged 16 to 20 found 303 reported they had experienced or used sibling-to-sibling violence before age 18, which illustrates how quickly typical fighting can become a

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10 Practical Ways Grief Counselling Helps

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Grief counselling can make life after a loss feel less confusing and less overwhelming, especially when emotions come in waves, and day-to-day routines start to feel hard. We create a calm, supportive space where people can speak openly, process what has happened at their own pace, and learn practical ways to cope with the changes

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ADHD Coaching vs Counselling: Proven Steps for Confident Young People

Leave a Comment / Counselling & Psychotherapy, Counselling for Young People /

Counselling is often where we start when young people are finding school, friendships, and everyday routines harder to manage. In Australia, the Australian Institute of Health and Welfare (AIHW) estimates that about 14% of children and adolescents aged 4 to 17 experienced a mental illness in the previous 12 months, and ADHD was among the

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Relationship Counselling: Clear Blueprint for Better Connection

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Couples counselling is often most helpful when we notice the same arguments looping, emotional distance growing, or everyday stress turning into constant tension, even if we are unsure whether it “counts” as a serious problem. In Australia, there were 52,747 divorces in 2004, which is a reminder that many relationships reach a tipping point when

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How to Use Family Therapy for Teen Anxiety Relief Roadmap

1 Comment / Counselling & Psychotherapy, Counselling for Young People, Family Therapy, Youth Mentoring /

Family therapy is becoming increasingly important as rates of teen anxiety climb, with Australian surveys showing that around 1 in 7 young people aged 4 to 17 experience a mental health disorder in any given year, and anxiety is one of the most common. In this context, family therapy offers a supportive space for everyone

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10 Practical Blended Families Therapy Tips for a Calmer Home

Leave a Comment / Counselling & Psychotherapy, Couples Counselling, Family Therapy /

Psychotherapy and family therapy for blended families in Australia matter because nearly one in three Australian children is now growing up in non-traditional family structures, including single parent, blended, multigenerational, and other care arrangements. In these homes, people with different routines, histories, and expectations are learning to live together, which can feel both exciting and

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Counselling for Depression: Practical Support That Builds Hope

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Counselling for depression matters when millions of people are struggling in silence. In Australia alone, around 2.1 million people, or roughly 9 percent of the population, are living with some form of depression right now, and about one in seven will experience it at some point in their lives. Globally, around 5 percent of adults

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5 Simple Mindfulness Therapy Practices for Everyday Life, Unplugged

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Mindfulness Therapy has emerged as a profoundly effective, evidence-based approach for improving mental and emotional health. Far from being a niche trend, research supports its real-world impact: studies have shown that MBT is as effective as first-line antidepressant medication for reducing anxiety symptoms, with effect sizes comparable to established treatments like Cognitive Behavioral Therapy (CBT)

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I’m here to listen, understand, and help you figure out where your head is at.

PLEASE NOTE:
If you or anyone you know are in crisis or in need of urgent intervention, please contact the 24-hour counselling service Lifeline on 13 11 14, or if it’s an emergency, please contact 000.

Jonathan Righetti

Australian Counselling Association / College of Supervisors

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