Youth Mentoring

Counselling for depression matters when millions of people are struggling in silence. In Australia alone, around 2.1 million people, or roughly 9 percent of the population, are living with some form of depression right now, and about one in seven will experience it at some point in their lives. Globally, around 5 percent of adults […]

Therapy for anxiety and depression in adults sits against a sizeable burden in Australia, where about 1 in 5 people had a 12-month mental disorder in 2020–21, including 16.8 percent with an anxiety disorder and 7.5 percent with an affective disorder. In this guide, I explain psychodynamic therapy as an evidence-informed talk therapy that explores