I provide evidence-based counselling and psychotherapy in Norwest to help with anxiety, depression, stress, trauma, and life changes. Sessions are tailored in person or online.
Counselling for teenagers is designed to feel safe, structured, and practical, so a young person can talk openly and build skills that make everyday life easier. In most teen counselling sessions, the first appointment focuses on what is happening right now, what the teenager wants to change, and what support will feel most helpful at […]
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Trauma-informed care in therapy means your therapist recognises that many people have lived through distressing experiences that can still affect how they think, feel, and respond today, and they work in ways that reduce the risk of you feeling overwhelmed, blamed, or unsafe. In Australia, it’s estimated that 75% of adults have experienced a traumatic
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Mental health can feel like something you only notice when it’s under pressure, but it affects how you think, regulate emotion, relate to others, and cope with everyday stressors. In Australia, the Australian Bureau of Statistics reports that one in five people (21.5%) aged 16–85 experienced a mental disorder in the previous 12 months (from
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Therapy can help families move from stuck patterns to healthier ways of relating by improving communication, strengthening problem-solving, and rebuilding trust over time. In Australia, the ABS reports that 32.6% of people living in one-parent families with dependent childrenexperienced a 12-month mental disorder, showing how family stress can closely link with mental wellbeing. At Where’s
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Anxiety can be hard to spot in teenagers because it does not always present as constant worrying or obvious fear. In my sessions, I often notice it first through avoidance, irritability, perfectionism, changes in sleep, or physical symptoms like stomach aches and headaches that keep coming back. Australian clinical guidance also highlights how common this
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Counsellor support is often the first place people look when they want a safe space to talk through stress, relationships, grief, or life transitions, but the titles counsellor, psychologist, and psychotherapist are often used interchangeably. That confusion is common because many Australians access professional help each year, and in 2023–24, about 2.7 million Australians (10%
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Couples therapy is a powerful way to improve communication and rebuild connection. I use supportive therapy approaches, including CBT & DBT to help partners understand the patterns that shape their relationship. Research shows that structured couples therapy reduces relationship distress and strengthens communication. At Where’s Your Head At, I offer practical tools that help couples
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Therapy can help families move from constant sibling conflict to calmer routines, especially when arguments become intense, hurtful, or physical. A recent Australian national study of 5,021 young people aged 16 to 20 found 303 reported they had experienced or used sibling-to-sibling violence before age 18, which illustrates how quickly typical fighting can become a
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Grief counselling can make life after a loss feel less confusing and less overwhelming, especially when emotions come in waves, and day-to-day routines start to feel hard. We create a calm, supportive space where people can speak openly, process what has happened at their own pace, and learn practical ways to cope with the changes
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Counselling is often where we start when young people are finding school, friendships, and everyday routines harder to manage. In Australia, the Australian Institute of Health and Welfare (AIHW) estimates that about 14% of children and adolescents aged 4 to 17 experienced a mental illness in the previous 12 months, and ADHD was among the
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I’m here to listen, understand, and help you figure out where your head is at.
PLEASE NOTE:
If you or anyone you know are in crisis or in need of urgent intervention, please contact the 24-hour counselling service Lifeline on 13 11 14, or if it’s an emergency, please contact 000.
Australian Counselling Association / College of Supervisors
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